StrongHold Fitness

At StrongHold we offer a wide range

of fitness classes that can fit your needs

BC1.jpg

Group BOot camps

Our Fitness Boot Camps are open to anyone who wants to get in phenomenal shape and have a blast while doing it. You will learn how increase your strength, endurance, and flexibility through body weight and weight training.  Come join the team and see how fitness can be fun while breaking a sweat!

 

Come try out your first week for FREE!

small.jpg

Small group training

If Boot Camps are not your thing and you want to get into incredible shape with a few of your friends then Small group training is perfect for you. More focused on the groups fitness goals. Half hour and Full hour sessions available.

squat.jpg

Personal training

We are 100% focused on your fitness goals. 

At StrongHold Athletics, we want to show you that getting and staying in great shape doesn’t have to involve boring machines or running for hours on a treadmill.  We are focused on your results by providing programming, nutrition advice, and fitness education.  There is no success without hard work, but we are here to help you along your journey. Half hour and Full hour sessions available.